Can you reach a full depth squat? Think your tight hips might be stopping you?
Coach Elle takes you through a few exercises to loosen your hips to help your squat!
Squat beforehand, try each exercise for a minute and a half and retest your squat afterward!
Coach Elle takes your through some stretches to loosen your hips so you can squat easier!
Is it time to take you knowledge of training to the next level?
Do you want to move better?
Feel amazing?
Train like a champion?