OUR MISSION: Being a female gym, we encourage women to learn to love their bodies for what they are capable of instead of solely how they look!

 
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We offer small group training. To improve your fitness and health we use:

  • Functional Fitness,

  • Metabolic Conditioning, (HIIT/Tabata)

  • Strength, Weightlifting

  • Cross Training and

  • Gymnastics Strength

We are also one of the few gyms on the Northern Beaches with a creche providing childcare

 

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