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Training and nutrition is a way of life where there is a strong encouraging community behind you, helping you to achieve your goals, whatever they might be, to live a happier, healthier life.
Being a female gym we want to empower women to feel good, be strong, fit and healthy, feel great and love your body!
This lifestyle gives you the vitality to do what you want in life and feel fantastic doing it!Tone Athletica aims to show you a lifestyle, not a diet and exercise program – as these usually lead to failure or continuing dissatisfaction.
Tone exists to challenge the current way women participate in fitness. Our bodies are made to MOVE and be STRONG!
We are challenging the status quo of what it means to be a women and be FIT… That performance based training is superior to ascethtic based training…
How good do you really feel?
Do you feel healthy? Fit? Vibrant? Do you have stomach pains, bloating or feel lethargic? Are you tired even when waking up? Out of breathe from one set of stairs?
You shouldn’t be. The body is made to function optimally if you treat and fuel it well.
Tone Athletica promotes good nutrition and utilises methods that are achievable, satisfying and sustainable.
This contributes to a healthy lifestyle which, ultimately, lets you reach your goals of health, fitness and weight loss.
With a “No Woman Left Behind” policy, we encourage growth and success everyday. I love seeing a woman realise what her body is truly capable of and how great she can really feel and how good she can look!
“‘We live, we sweat, we lift, we eat well, we love outdoors, we love the beach, we paddle board, yoga, run, swim, we set goals, we work hard, we motivate, inspire, encourage our friends, peers, celebrate their success, console their losses, we are community, we are health, we are fitness, we are Tone – Tone Athletica.””