Want a full body workout in the comfort of your own home in just 10 minutes? We've got you covered!
Coach Georiga takes you through a 10 minute easy home workout! Tone Athletica: Fitness for Women, Brookvale http://www.toneathletica.com SUBSCRIBE to #ToneAthletica on YouTube: http://bit.ly/1O1Dl0A Keep up with us on Facebook @ http://bit.ly/2qV2fXW Instagram @ http://bit.ly/2ptPMcX Google+ @ http://bit.ly/2q0MCye twitter @ http://bit.ly/2qUEpuT
Checkout Tone Athletica's 10 minute workout you can do at home! With no equipment, step by step instructions and easy to follow you'll be breaking a sweat in no time!
10 minutes - 10 exercises, 45 seconds working, 15 seconds rest.
Burpees
Push ups
V-snaps
Back extensions
Jumping lunges
Plank
Ski jump
Mountain climbers
Wall sit
High knees