Many people refer to the core as your abdominal muscles,
But in reality, your core constitutes of all the muscles that hold up your spine...
This is obviously a really important area to create strength in if you want to avoid back pain and be strong! 🏋️♀️🏋️♀️🏋️♀️
So we've compiled 4 exercises which are important to practice when building up your core so you can lift, run, jump and hold your spine in the correct position!
Many people refer to the core as your abdominal muscles, But in reality, your core constitutes of all the muscles that hold up your spine... This is obviously a really important area to create strength in if you want to avoid back pain and be strong!
We've also created a two-week free pass to our gym, for those women looking to improve themselves a little bit each day! 👇👇👇