Getting Back On The Fitness and Health Horse…
You’re feeling unfit and lacking energy…
You get a rush of motivation to make a change and barrel in headfirst…
You’re smashing training every day, eating strictly until…
You fall off that horse again…
A friend or family members birthday…
A work function or school event…
You want to be good but having fun is just way more, well fun!
So you enjoy yourself and then keep enjoying yourself…
And a day becomes a week,
A week becomes a month
And all of a sudden it’s been a couple of months (or years?) in which you haven’t made progress,
Then you realise “NO MORE” “THAT’S IT” and dive headfirst again into training and healthy eating…
Until you crash and burn again…
A day.. a week… a month…
If this cycle is familiar you’re not alone,
We hear this story so many times when our clients first come and see us!
Falling off the wagon is a common theme we see in any health and fitness routine.
Which is fine!
Majority of people should be going to a friends birthday and enjoying cake!
Life is meant to be enjoyed!
The problem is when you fall off and don’t get straight back on…
See consistency is Queen when you are looking to get results in your health and fitness…
The best results we see are the women that start training 2x per week and do so for years…
Seeing results seems slow at first, but then they compound…
Our clients build the skills and mindset they need to succeed,
They enjoy their cake and then get straight back to enjoying healthy eating!
Rather than a crash course whereby you don’t actually change the root problems that got you there in the first place!
You need to be able to jump straight back on that horse if you fall off…
Or the best place to be would be staying on the horse and dismounting for a rest when you need it…
You want to be comfortable and confident in your ability to ride the horse…
And if you fall off the wagon, you are able to get straight back on without delay!
The quicker you get back to routine, the better your results over time!
Remember consistency beats your yoyo habits every. single. time…