🌟 Elevate Your Fitness with Functional Training, Wholesome Nutrition, and Personalised Accountability! 🌟
Ready to love yourself silly?
Embark on Our Transformative 21-Day Reset Challenge Today!
Join Our Empowering Community, Transform Your Life, and Become a Part of Something Extraordinary!
Unlock Your Full Potential with Our Comprehensive Package
movement | meals | mindset
🏋️♀️ unlimited training in our brookvale gym
✅ Choose from strength only or strength and conditioning classes at a time that suits your busy life
✅ Expert female coaches who understand how to train women
✅ Tailored classes for your fitness level
✅ Individual attention
✅ Over 400 online sessions available for when life gets in the way of joining in person
💪 Stay Accountable with Our transformation Coaches
✅ Weekly pep talks for motivation
✅ Personal 1:1 power calls to keep you on track
✅ Accountability SMS system
✅ Engage with like-minded individuals in our Facebook and Whatsapp groups
🍏 21 Days of Meal Plans, Recipes & Nutrition Education
✅ Simple, easy and delicious recipes
✅ Family-friendly meal plans
✅ Basic nutritional knowledge
✅ Weekly results tracking
Don't Miss This Incredible Value Package Worth $805 for only $199💥
Who’s it for:
This challenge is for women who:
✅ Are new to training or starting again or need a little more self-love
✅ Want accountability without pressure
✅ Care about health, strength and longevity
✅ Want to feel confident in a gym space
Join today for your chance to win a discounted gym membership!*
🌟 Not ready to commit? Let the Transformations Do the Talking 🌟
See what our clients have achieved in the past and get ready to
love yourself silly!
Sarah Lost 3kg in 3 weeks, all while feeling Full & satisfied
Carol Lost 10cm around her stomach & toned her arms
Cass Lost 4kg in 2.5 weeks & improved her energy levels
Jacky Dropped ONE Whole Dress Size
Cass Lost 4kg & 2.5% body fat, overcoming injury
April Improved Her Mental Health In 2 dayS!
After a year off exercise, Becc feels fitter than ever!
Jackie lost CM all over her body & gain glowing skin!
Jessie lost 4.4kg & gained boundless energy
Taylah lost 2.5kg & 5cm on her waist & GAINED RenewED Energy
*Terms and conditions apply: To be eligible to win a discounted gym membership, you must participate in the challenge for the full 21 days and not have an existing or past membership at Tone. Winner will be drawn at random from all those who are eligible.
WOMEN'S EXCLUSIVE FUNCTIONAL FITNESS
Women’s bodies have unique training needs. From strength development and conditioning to recovery, motivation and sustainable progress, the right approach makes all the difference. Our program is designed by women, for women, combining smart strength training, functional movement and expert coaching in a supportive environment. The focus is simple: helping you build strength, confidence and long-term fitness that carries over into everyday life.
COMMUNITY-FOCUSED GROUP TRAINING
Achieving your goals, enjoying your training, and improving your overall wellbeing is easier when you’re part of a supportive community of like-minded women.
You don’t have to do it alone.
Tone is built around a strong group environment that motivates, supports and inspires. Training alongside other women who show up, work hard and lift each other up helps you stay consistent and become the strongest version of yourself.
INDIVIDUALIsED CARE & TOP-TIER COACHING
Your individuality matters, which is why personalised attention is at the heart of every session. No matter your fitness level or experience, our coaches adapt exercises and training intensity to suit your needs, abilities and goals.
Our coaches do more than lead workouts. They focus on correct technique and movement quality, ensuring you train safely, build strength properly, and reduce the risk of injury while progressing with confidence.
EMBRACE SELF-LOVE IN A SUPPORTIVE ENVIRONMENT
In a world that constantly tells women how they should look, it’s easy to forget how powerful your body already is.
We’re here to flip that script. This is about reconnecting with your body, celebrating what it can do, and learning to move, train and show up for yourself with confidence. No unrealistic standards. No pressure to be anything other than you. Just strength, movement, laughter, and a whole lot of loving yourself silly along the way.
STAY ON TRACK WITH ACCOUNTABILITY & NUTRITION
Ever start the week with the best intentions, only to fall off track a few days later?
Or join a gym full of motivation, then struggle to stay consistent?
That’s where accountability makes the difference. With supportive coaches and a community that shows up for each other, we help you stay committed, build momentum, and keep moving toward your goals.
MUMS, WE'VE GOT YOU COVERED WITH OUR CRECHE
We understand that finding time to work out as a mum can be a challenge, but rest assured, your children are in good hands in our cozy creche! Your child's safety and happiness during your workout are our top priorities!
Need more time to decide on whether our 21 day challenge is for you? Get in touch and we’ll send you more info and schedule a chat via message or call.
Frequently Asked Questions
1. Where are you located?
We're conveniently located at Level 1, 228 Harbord Road Brookvale.
2. Is there onsite parking?
Absolutely! Head up the driveway next to the autoshop and you’ll find parking right outside the door.
3. How many clients per class?
Our classes are capped at a maximum of 15 clients to ensure a personalised experience.
4. Will I have my own personal program or just do what the group is doing?
While we encourage team training, our coaches tailor each session to suit your individual abilities and needs. You can also choose between a strength only, or strength and conditioning class.
5. Will I get close personal attention?
Yes, we're committed to teaching proper technique and ensuring injury-free workouts. Our coaches closely monitor your progress in every class and make sure you’re training for longevity.
6. What type of training do we do?
We incorporate a variety of training methodologies, including strength and resistance, bodyweight training, metabolic conditioning, HIIT, tabata, mobility, stretching, and core workouts. Everything is scalable to your fitness level.
7. What equipment will you have?
We have a diverse range of equipment, including rowers, air bikes, barbells, dumbbells, kettlebells, deadballs, medballs, boxing gear, mats, bands, and more.
8. How much does it cost?
Membership prices start at just $49 per week and depend on how many sessions you choose to attend each week and the length of your commitment.
9. Will I need an assessment before starting?
Yes, we conduct an initial assessment to better understand your abilities and determine how we can assist you in achieving your goals.
10. Will I get corrected on my technique?
Absolutely! Understanding fundamental movement techniques is crucial for injury prevention and longevity.
11. Do you have a creche?
Yes, we offer creche services with or without supervision, so you can have peace of mind while you focus on your training.
12. How much does your creche cost?
You can purchase supervised creche on top of your membership for $10 per session during the 9:30am class weekdays.
