https://www.toneathletica.com/testimonials daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1499483891366-PD0F0TIAMLVJ9T08NBQX/13902610_10157382421025045_4997505030416144895_n.jpg Testimonials - Jessica Tan "I'm so happy I started at Tone and get excited about each workout. It's improved my self-confidence being able to achieve goals and also introduced me to some amazing girls. It awesome being surrounded by women who all want to make a positive impact on their lives by exercising!I am totally hooked. It's made me make an investment in time and energy in exercising and reminded me of how I used to love it before I got bored and lazy. I love watching and tracking my improvement and setting long and short term fitness goals." - Jessica Tan, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1499483891366-PD0F0TIAMLVJ9T08NBQX/13902610_10157382421025045_4997505030416144895_n.jpg Testimonials - Jessica Tan "I'm so happy I started at Tone and get excited about each workout. It's improved my self-confidence being able to achieve goals and also introduced me to some amazing girls. It awesome being surrounded by women who all want to make a positive impact on their lives by exercising!I am totally hooked. It's made me make an investment in time and energy in exercising and reminded me of how I used to love it before I got bored and lazy. I love watching and tracking my improvement and setting long and short term fitness goals." - Jessica Tan, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1517282416159-TVEJSYNJD2JBW2PDEEUE/26230585_10160004359005226_1397600899633215779_n-min.jpg Testimonials - Sophie Murray "I started Tone with a 21-day challenge and learnt so much more about my body than I anticipated. I made new friends instantly and it felt like I'd been training there forever, everyone was so welcoming and the gym had such a good vibe. I'd done Crossfit before and loved it but found it to hard to do every day of the week but Ellie caters to every level and scales every movement to whatever your ability is which is amazing as there is no anxiety about not being able to do the movements or lift the weights. In only 6 months I have improved so much and have reached goals I never thought I could. I can't wait to keep learning and evolving and see what 2018 has in store. I've definitely found my Happy Place" - Sophie Murray, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1499483802169-L4TSNP1PCPTXLZWRUP7Y/19399677_10156300356463102_3683820928920590309_n.jpg Testimonials - Erin Wait "Tone appealed to me because of the style of training, I love lifting weights and how it makes you feel not to mention the positive impact it has on your body! I also loved the fact that its women only, I know how supportive, non-intimidating and inspiring it is to train alongside other women and they have a CRECHE! I love training alongside like minded women, we all want to be better versions of ourselves and the encouragement and motivation from the other members is awesome. We all have a good laugh, train as best as we can and give each other high-fives and congratulate each other on giving our sessions 100%, how cool is that! - Erin Wait, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1491261304561-CIHCUFBFZCR8A6CXL85M/15977586_10158110610760464_3125778272415005582_n-min.jpg Testimonials - Andrea Olieric I am so happy I joined Tone Athletica. I finally feel like I've found my tribe on the Northern Beaches!! I was very wary of breaking out of my regular gym routine and trying a new way of training but Ellie has been so supportive and the girls at Tone are so friendly and welcoming! I love that the workouts can be modified to suit my ability level and cater for any injuries and body weaknesses. Andrea Olieric, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1582762733688-B6QW2BSK1PDTUM79YXPK/Untitled+design+%2816%29-min+%281%29.png Testimonials - Lisa Davies “Where do I start, this gym is what I think about when I think of the perfect gym. The awesome energy and knowledge that you get from the trainers here is second to none, they are eager to help and will take time with you. Also they understand what you are striving for and they will get you there and further, while having fun. The classes are intense for every level athlete, and every workout is diverse. I can't rate the team at Tone highly enough!” -Lisa Davies, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1582762894163-XAC0WLM72K38YA4RHK85/Untitled+design+%2817%29-min.png Testimonials - Taylah Schrader “At Tone Athletica you never do the same workout twice, nor do you feel intimidated or negative when you try something new. This is a supportive, fun and female-only space that empowers you towards strength, health and toning, rather than just losing a few kilos or running on the treadmill. You want to come back to TA as soon as possible, and there's not many gyms that can say that! For me, I finally found a place where I can work on my fitness and strength, without that awful self-consciousness that follows you around at other gyms. The atmosphere here is welcoming, supportive and inclusive, and you feel right at home with Elle and the girls. There's a creche available (for those that need it) and it's dog-friendly. All fitness levels are encouraged to walk through the door to start here at TA. It'll be the best decision you've made in a long time!” -Taylah Schrader, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1518511735966-OGAQX9I2SWXRW07N8L0I/Untitled+design+%2815%29-min.png Testimonials - Ellie Borral "I walked past Tone Athletica for many months before I plucked up the courage to walk in. Being very unfit, the wrong side of 40, and with 30kgs to lose, I never thought this could be my happy place. The support and encouragement I have received from Elle and the Tone Tribe is phenomenal and makes me want to keep coming and keep smashing my fitness goals! My progress is slow but it’s there, and I see it every session. I’m so excited to see where this journey can take me!" - Ellie Borral, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1582762330294-HH831SOXBSR3TSZNEU14/Untitled%2Bdesign%2B%252815%2529-min.jpg Testimonials - Becc Page “I absolutely love going to Tone Athletica. All of the coaches are so helpful in guiding me to get my form right. No two days are the same and it makes for a challenging, but fun, time at the gym. Lastly, the community spirit that is the Tone Tribe is amazing - a wonderful group of supportive, friendly, funny, motivating and encouraging women who all work hard. Like I said, I absolutely love it!” -Becc Page, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1582762083047-0GD7JUIFQ0TA7ADACNCV/image-asset.png Testimonials - Lauren McLardy “I’m not big on gyms, and often find it hard to find the will to go, but since joining Tone in 2018, I’ve loved every minute of it! I don’t get bored of the exercises and each time I leave I feel like I’ve worked so hard. I love the small classes and love how much all the members and coaches get along. It’s a really great environment and group to be a part of.” -Lauren McLardy, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1504756123595-9OYPRN91YHTO79XOB9SU/17264563_10155048274207317_1961720897061591467_n-min.jpg Testimonials - Hayely Reeve "I have been at Tone for 7 months and I decided to try the 21 Day Challenge. My fitness and strength has consistently increased however, I really wanted to shed the last stubborn kilos to reach my pre-baby weight. I was worried that I would feel hungry or really tired on the meal plans; this was not the case. The meals were filling, nutritious and very tasty. The support of the other women was also very encouraging. It is amazing how I feel and I am now back to my pre-baby weight! I love coming to Tone as it is friendly, supportive and catered to all fitness levels. The crèche is wonderful and my daughter loves coming with me too" - Hayley Reeve, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1491261286037-N2DJW7EWYA60CWE2AMZM/13894987_10210193711460609_5226476951954293479_n-min.jpg Testimonials - Plezi Brennan Tone Athletica has been a life saver for me. I feel completely comfortable whilst pushing myself out of my comfort zone. It doesn't matter what level you are at both Georgie and Elle give instructions to help you smash your goals. I have learnt to incorporate training into my everyday routine. It is great to be in an environment where the coaches can assist with technique to ensure you are doing the movements and don't get injured. It has improved my self-confidence as I can see myself progressing whilst having fun... I love it! Plezi Brennan, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1491261269129-2LEFWWPUQEN8J0UKIKLC/16593784_10158204501880710_540919005_o-min.jpg Testimonials - Peta Wallace As soon as you try Tone Athletica you will be hooked! When I first started training, I was immediately in love. Tone has made me the healthiest and fittest I have ever been. Walking into Tone, it is like joining a family. The environment and girls are so welcoming and supportive. Ellie is a greatly experienced and knowledgeable coach who always makes sure you are doing the correct technique during the workouts and also making sure your challenging yourself which is really encouraging! The workouts each day are always a challenge, but they can always be altered to your fitness level. I absolutely love it. You will not look back after trying Tone out! Silly not to try it out. Peta Wallace, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1481085237415-SB6O321BLF0GG5MJWBF1/2014-11-13+16.11.02.jpg Testimonials - Sophie Hogarth ““After a series of empty promises, unused gym memberships and failed attempts at getting fit and healthy, I realized I needed a drastic change in my fitness regime! I had dabbled in CrossFit briefly in the past, but found the environment particularly male dominating, with workouts consisting of predominantly traditional style Olympic lifting. “In just a few months I have noticed changes in my body shape, while also gaining huge improvement in my strength and endurance.” As well as being all women, what initially attracted me to Tone Athletica was the Shape class, which includes a combination of strength conditioning, technique and cardio exercises, contributing to a total body workout that feels absolutely amazing!” -Sophie Hogarth, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1491261243278-I3MLSVA6QIQJZNTRCD39/16407001_10154333610367076_2945837521949637081_n-min.jpg Testimonials - Emma Wakeling “When I was at my previous gym I lost a lot of motivation to go because I was working out by myself and didn’t have all the knowledge on what training I should be doing for toning and strength. What motivated me to come here was I didn’t have to go in everyday and think of what to do at the gym, its like I have a Personal Trainer. Most of all I just wanted to build up my fitness and strength and have fun with it at the same time and after reading all the case studies and blogs etc on your website I could tell this as was the place to be” Emma Wakeling, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1491261322765-X5IO8QKC7PIYUK1DPY2T/12507562_103317343381896_2858478201888783428_n-min.jpg Testimonials - Amy McDonald I came to Tone Athletica after having babies and losing all my fitness. It has been a friendly, non-intimidating place to regain this where everyone works at their own level. Elle and Georgia are great coaches and my kids love the crèche as well! -Amy McDonald, Tone Athletica Member   https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1491261343590-43SRNIHT4A9N8OLYT5JW/14955789_10211260919021372_926204842106266231_n-min.jpg Testimonials - Jess Sieb Working out with Elle and the other girls is all about having fun, challenging yourself and others, being totally exhausted afterwards and sometimes frustrated (but always motivated to come to the next session)! I am so happy to find Tone Athletica and train in such a great and passionate community. Elle takes good of everyone individually and helps you to improve your strength and wellbeing! I can not even image going to a "normal" gym anymore! Jess Sieb, Tone Athletica Member https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1582763011799-GZIB27H8TYGY8I9RXFPG/Untitled+design+%2818%29-min.png Testimonials - Tina Howes “I was bored doing the same routine and training alone at Fitness First. I was also over feeling intimidated in the "big boys" weights room of the gym. I'd heard about Tone through various sources and it's absolutely lived up to the Hype. I'm stronger and fitter than I've been ever been, my bike riding has improved tremendously and I'm super pumped and motivated to train, so much so I look forward to going to the gym. Thanks Elle and the team.” -Tina Howes https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1582763781543-SF9AT40PU3R1QUS6I36R/Untitled+design+%2819%29-min.png Testimonials - Angela Jalali “I love Tone Athletica because I have never felt fitter and stronger than I do now, I love the variety of workouts, non-intimidating coaches and friendly members and the awesome crèche facilities where your kids can enjoy watching you while you have fun working out!” -Angela Jalali, Tone Athletica Member https://www.toneathletica.com/tone-blog daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1615850002556-EZ5KE0EC801JF8BG4BOC/Untitled+design+%283%29-min.png Functional Fitness For Women | Tone Blog https://www.toneathletica.com/tone-blog/2025/2/19/xnucnmswjdqyjk90oxg7zoqkl602ji monthly 0.5 2025-02-19 https://www.toneathletica.com/tone-blog/emotionaleating monthly 0.5 2021-05-13 https://www.toneathletica.com/tone-blog/3pillars monthly 0.5 2024-10-02 https://www.toneathletica.com/tone-blog/gettingbackonthehorse monthly 0.5 2019-08-11 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1565564931893-3NZ0AL4PKTXNTP21ZDVR/blog+titles+2-min.png Functional Fitness For Women | Tone Blog - Getting Back On The Fitness and Health Horse… https://www.toneathletica.com/tone-blog/bodylovechallenge monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1554165155621-TAWOW95Y6QE7RHIF0G41/Copy+of+blog+titles+2+%281%29-min.png Functional Fitness For Women | Tone Blog - Why Being Self Deprecating Is Killing Your Potential  https://www.toneathletica.com/tone-blog/summerbody monthly 0.5 2018-06-08 https://www.toneathletica.com/tone-blog/pelvis monthly 0.5 2018-06-06 https://www.toneathletica.com/tone-blog/squat2 monthly 0.5 2018-05-08 https://www.toneathletica.com/tone-blog/squat1 monthly 0.5 2018-05-08 https://www.toneathletica.com/tone-blog/ssgrow monthly 0.5 2018-05-07 https://www.toneathletica.com/tone-blog/whatsthepointofweightlifting monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1523931435072-YEM1V9AMQ2JWTSJCJECB/Photo+5-4-18%2C+10+49+24+am-min.png Functional Fitness For Women | Tone Blog - What's The Point Of Weight Training? 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https://www.toneathletica.com/tone-blog/ttb monthly 0.5 2018-02-19 https://www.toneathletica.com/tone-blog/rowing monthly 0.5 2018-02-18 https://www.toneathletica.com/tone-blog/doyouloveyourbody monthly 0.5 2018-02-18 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1518931236884-JA6AD0ACFFWM0OZ3VCGY/blog+titles+2+%289%29-min.png Functional Fitness For Women | Tone Blog - Right, screw it, we all need to sit down and have a chat about body image. https://www.toneathletica.com/tone-blog/shouldersrolling monthly 0.5 2018-02-15 https://www.toneathletica.com/tone-blog/barbell monthly 0.5 2018-02-09 https://www.toneathletica.com/tone-blog/fitspo monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1510302039581-EDN7DG335GWYQ2V6BU4J/29-min.png Functional Fitness For Women | Tone Blog - The Dangers Of #FITSPO https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1498470088289-9FM76PAEDCHBFKMW06X1/fitspo Functional Fitness For Women | Tone Blog - The Dangers Of #FITSPO https://www.toneathletica.com/tone-blog/killercore monthly 0.5 2018-02-02 https://www.toneathletica.com/tone-blog/improveyoursleep monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1516837631814-JYBK7VRJGL8TPYWOF1M6/9-min.png Functional Fitness For Women | Tone Blog - 5 Ways To Improve Your Sleep https://www.toneathletica.com/tone-blog/eatsleepliftrepeat monthly 0.5 2018-01-25 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1512090100432-DO2QLK4S1SKTBB77M8UQ/10-min.png Functional Fitness For Women | Tone Blog - Eat. Lift. Sleep. Repeat https://www.toneathletica.com/tone-blog/ellesstory monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1512089660190-879QPKUKG7BWO43G8DSE/Untitled-design-1-min.jpg Functional Fitness For Women | Tone Blog - Eating: You're doing it wrong! https://www.toneathletica.com/tone-blog/pelvicfloor2 monthly 0.5 2019-03-23 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1512089861771-V42H83TNWS98HCCER0W9/8-min.png Functional Fitness For Women | Tone Blog - You can improve your pelvic floor with these exercises! https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1498470050399-1XCDQVGAZAFGUMRS95NA/Pelvic+floor Functional Fitness For Women | Tone Blog - You can improve your pelvic floor with these exercises! https://www.toneathletica.com/tone-blog/pelvicfloor monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1512089962006-K3ABGWCJII3MQ2D5EE5P/pelvic+floor Functional Fitness For Women | Tone Blog - How you can stop your weak pelvic floor inhibiting your workout https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1498470022574-IJTSO2LIMSEGRLP76AE4/pelvic+floor Functional Fitness For Women | Tone Blog - How you can stop your weak pelvic floor inhibiting your workout https://www.toneathletica.com/tone-blog/shoulders monthly 0.5 2018-01-08 https://www.toneathletica.com/tone-blog/newyearsresolution monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1512090808498-0OO80ND89M11GDBZ9ZOT/2-min.png Functional Fitness For Women | Tone Blog - 5 Tips on how to keep your New Year’s Resolutions https://www.toneathletica.com/tone-blog/strongglutes monthly 0.5 2017-12-21 https://www.toneathletica.com/tone-blog/posture monthly 0.5 2017-12-16 https://www.toneathletica.com/tone-blog/toobulky monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1512090484661-02QRYGD0ERIJ12GBRFNT/12-min.png Functional Fitness For Women | Tone Blog - Weight training will not make you too muscly or too bulky. 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Heres why: https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1512090682812-YMXFVEO5Z6PLFIPRKDDW/fitness-299x186-min.png Functional Fitness For Women | Tone Blog - Weight training will not make you too muscly or too bulky. Heres why: https://images.squarespace-cdn.com/content/v1/583ab0ef2994ca4dbbf71b61/1512707014686-1E8C5PCCN3V6SXX88JPB/14+DAYS+%284%29-min.png Functional Fitness For Women | Tone Blog - Weight training will not make you too muscly or too bulky. 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