Strong Girls Guide To Toe To Bar

Gymnastics movements can be hard!

Especially as women, we rarely get the chance to build up our upper body strength... 

But the good news is if you use your muscles they will get stronger even if you have very little upper body strength now!  💪💪💪

Check out our video on how to achieve toes to bar from active/passive shrugs, to kipping, to knee raises and finally reaching your toes up to the bar!