Strong Girls Guide To Functional Shoulders & Upper Back

Are you getting told you have overactive or tight upper traps in training?

Do you find you get tension headaches or that your upper traps are super tight during the day?

In this video, we teach you to:

✅ Lengthen and reduce tension in your upper traps causes by overactivity

✅ Strengthen the middle to upper back muscles that are not taking the load they should, causing the upper traps to tire and tighten

If you need more help and coaching you can meet one of our awesome coaches at Tone Atheltica by signing up for our 2-week FREE trial!