women who lift

Strong Girls Guide: 4 Tips To Improve Your Squat

Strong Girls Guide: 4 Tips To Improve Your Squat

The squat is an essential movement to not only any strength and fitness program but also for everyday functional movement....

If you watch any toddler, you'll see them perform a perfect squat technique to pick object off the ground and stand back up. Our bodies are made to be able to perform this movement...

What's The Point Of Weight Training?

What's The Point Of Weight Training?

Last week our amazing member Jully Andrade came up to me and said what's the point of weight training?

There are so many scientific benefits, but it led us to the following discussion...

Jully said :

Strong Girls Guide To Functional Shoulders & Upper Back

Strong Girls Guide To Functional Shoulders & Upper Back

Are you getting told you have overactive or tight upper traps in training?

Do you find you get tension headaches or that your upper traps are super tight during the day?

In this video, we teach you to:

Strong Girls Guide Around A Barbell!

Strong Girls Guide Around A Barbell!

Weightlifting and being strong are becoming increasingly popular among women! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

Gone are the days we get told to just "go for a run" to get fit. We now know and feel the awesome benefits lifting weights has on our bodies minds and souls! 

Eat. Lift. Sleep. Repeat

Eat. Lift. Sleep. Repeat

Why is Eat. Lift, Sleep. Repeat so important?

Yep these three important components make up an all round healthy daily routine. Why? Lets find out!

How you can stop your weak pelvic floor inhibiting your workout

How you can stop your weak pelvic floor inhibiting your workout

Incontinence.

1 in 3 women post childbirth experience it and 1/5 of high impact athletes have it but all deal with it more often than not silently. Why?

Strong Girls Guide To Loosening Hips and Strengthening Glutes

Strong Girls Guide To Loosening Hips and Strengthening Glutes

Do you find you have tight hips from sitting at a desk all day or driving a lot? 

Do you find you have sore knees or lower back pain? 

Do you know you have lazy glutes (your butt) because they are never sore after a workout?

Quick Tips To Fix Your Posture If You're Sitting At A Desk All Day!

Quick Tips To Fix Your Posture If You're Sitting At A Desk All Day!

In today's society, we spend an enormous amount of time sitting at a desk, driving in the car and looking down at our phones

We know this causes tight hips, shoulders, and lack of movement in our spines which can lead to pain in these areas! 

Weight training will not make you too muscly or too bulky. Heres why:

Weight training will not make you too muscly or too bulky. Heres why:

With more and more women trying out weight training, its time to debunk the myths about โ€˜getting bigโ€™ from weight training.

Tips to Beating the Festive Season Bulge!

Tips to Beating the Festive Season Bulge!

Don't let the Christmas Festivities get the best of your waistline!

We all know that time of year, the weather is warmer, the cicadas are singing, there are Christmas decorations all around the shopping malls (well theyโ€™ve been there since June but anyway!), it's the festive season and it can make things pretty difficult if you are on a lifestyle change.