women's gym

Strong Girls Guide To 4 Common Squat Mistakes

Strong Girls Guide To 4 Common Squat Mistakes

PART 2: FOUR COMMON SQUAT MISTAKES ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

Squatting is a complex, compound movement and is really essential to any strength and fitness program...

Although we highly recommend getting a  professional to help you develop your squat, here are 4 common squat mistakes we see and how to fix them!

Strong Girls Guide: 4 Tips To Improve Your Squat

Strong Girls Guide: 4 Tips To Improve Your Squat

The squat is an essential movement to not only any strength and fitness program but also for everyday functional movement....

If you watch any toddler, you'll see them perform a perfect squat technique to pick object off the ground and stand back up. Our bodies are made to be able to perform this movement...

Strong Girls Guide To Functional Shoulders & Upper Back

Strong Girls Guide To Functional Shoulders & Upper Back

Are you getting told you have overactive or tight upper traps in training?

Do you find you get tension headaches or that your upper traps are super tight during the day?

In this video, we teach you to:

Right, screw it, we all need to sit down and have a chat about body image.

Right, screw it, we all need to sit down and have a chat about body image.

Too skinny, too fat, too muscly, too weak, too pale, too dark, too curvy, too flat, too tall, too short, too round, too thin, the list goes on...

This is all I hear about in todayโ€™s articles about womenโ€™s bodies. We see constant complaints from women about how society is judgemental on their bodies and that itโ€™s not fair.

Strong Girls Guide Around A Barbell!

Strong Girls Guide Around A Barbell!

Weightlifting and being strong are becoming increasingly popular among women! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

Gone are the days we get told to just "go for a run" to get fit. We now know and feel the awesome benefits lifting weights has on our bodies minds and souls! 

5 Ways To Improve Your Sleep

5 Ways To Improve Your Sleep

Sleep is a vital part of life and while sleeping your body and mind receives many benefits that can help you in your life.

Better moods, more alert, clearer thinking, higher immunity, increased memory, looking more attractive, lower chance of chronic/lifestyle disease, less stress, better sex and weight management are all attributed to getting the recommended 8 hours an night of zzz.

Eat. Lift. Sleep. Repeat

Eat. Lift. Sleep. Repeat

Why is Eat. Lift, Sleep. Repeat so important?

Yep these three important components make up an all round healthy daily routine. Why? Lets find out!

You can improve your pelvic floor with these exercises!

You can improve your pelvic floor with these exercises!

Use these exercises to get a better pelvic floor!

Right, now (as per the previous blog about incontinencewe know that we can avoid incontinence and even improve our current situation. However, it can be hard to pinpoint how we achieve pelvic floor contraction.

How you can stop your weak pelvic floor inhibiting your workout

How you can stop your weak pelvic floor inhibiting your workout

Incontinence.

1 in 3 women post childbirth experience it and 1/5 of high impact athletes have it but all deal with it more often than not silently. Why?

Strong Girls Guide To Bullet Proof Shoulders

Strong Girls Guide To Bullet Proof Shoulders

Do you find you have shoulder niggles and pains?

Well, coach Elle and the Fit Physio Kalya are here to show you some easy exercises designed to strengthen your rotator cuffs and therefore reduce and shoulder pain or niggle you may have!