In today's society, we spend an enormous amount of time sitting at a desk, driving in the car and looking down at our phones
We know this causes tight hips, shoulders, and lack of movement in our spines which can lead to pain in these areas!
ELLE BELLE'S FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
In today's society, we spend an enormous amount of time sitting at a desk, driving in the car and looking down at our phones
We know this causes tight hips, shoulders, and lack of movement in our spines which can lead to pain in these areas!