mums training

What all mum's ought to know about being fit.

What all mum's ought to know about being fit.

Why all mothers should get in shape!

Being a Mum is hard work, whether you have a newborn baby or 3 kids under 5. 

The issues faced by mums getting the kids through the day, can be stressful and can sometimes, be overwhelming – and that's on a "good" nights sleep!

Mums Of The Northern Beaches Take To Weightlifting!

Mums Of The Northern Beaches Take To Weightlifting!

Find out why Mother's are taking to weightlifting and functional fitness!

A new phenomena is arising on the Northern beaches as mums are taking to weightlifting! Thanks to the women of Tone Athletica, a women's functional training studio, Mum’s of all different training back grounds are finding confidence in training weights and loving the results.