Checkout Tone Athletica's 10 minute workout you can do at home! With no equipment, step by step instructions and easy to follow you'll be breaking a sweat in no time!
We love Training and we have some secrets to tell you!
We are women who love to train and train hard! We desire to learn about how our bodies function and push ourselves to see the best results!
You need fitness in your life! Here's why:
1. It will change the way you define what’s beautiful
Not happy with what you see in the mirror?
I have heard time and time again that winter is hard, motivation lacks and all you want to do is curl up in bed under a rug watching Netflix.
While this is all good and well, if you're serious about health, wellness and a summer body you shouldn’t wait until the “6-week body fat blaster” programs to pop up 2 weeks from Summer
Strength and the New Age Woman.
A change is occurring in the fitness industry. At first, there were a few, but now we are becoming many. The change is the amount of women who lift.
Today’s day and age demands you to be ‘perfect’... But what is perfect?
Perfect is what we as society have defined as perfect – the heroine chic look glorified by the modeling industry neither helps the majority of women feel confident or is a realistic expectation of what every single woman should look like.
It's never easy to love ourselves...
I think most women struggle with loving their body
All the time I hear women complaining about how their figure is not where they want it to be...
I feel their struggle!
It took me years of progress to finally love and be happy in my own skin
“I want to slim down, detox, be a health goddess and get a thigh gap…”
Is this what majority of women are thinking?
Is this really what women want in their lives?
Find out why Mother's are taking to weightlifting and functional fitness!
A new phenomena is arising on the Northern beaches as mums are taking to weightlifting! Thanks to the women of Tone Athletica, a women's functional training studio, Mum’s of all different training back grounds are finding confidence in training weights and loving the results.
Want to improve your booty?
The CrossFit Tone coaches take you through 10 exercises that can help shape and tone your butt!
Just what every girl wants!