You've heard foam rolling is the bee's knees but you're not really sure what to do....
No worries, Coach Elle and The Fit Physio Kayla will take you through exactly what to do!
ELLE BELLE'S FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
You've heard foam rolling is the bee's knees but you're not really sure what to do....
No worries, Coach Elle and The Fit Physio Kayla will take you through exactly what to do!