Strong Girls Guide To Glute Activation

πŸ‘πŸ‘πŸ‘ It's time to create buns of steel! πŸ‘πŸ‘πŸ‘

Coach Elle and Coach Gee take you through a bunch of easy exercises you can do to activate your glutes!

Why? To make sure your glutes are working optimally in big compound movements like squats and deadlifts!