Can You Train Strength Whilst Maintaining Femininity?

Strength and the New Age Woman.

A change is occurring in the fitness industry. At first, there were a few, but now we are becoming many. The change is the amount of women who lift.

female fitness

Women Who Lift

Body image in our modern society is a large part of our daily life.

We obsess over how we look and how we can look better. With unrealistic expectations placed on us to reach an unachievable look, a worrying 90% of women are unhappy with their body image.

This pressure causes a whole host of problems for people like eating disorders, substance abuse, depression, suicidal thoughts and general unhappiness.

1 in 3 women will experience ‘just a diet’ turning into pathological dieting, and almost all, 90%, feel a general unhappiness from negative body image.

At some point, you may have felt this way too?

It’s not fun and it’s stressful…. but all around the world women who dare to lift are changing that perception.

Women in weightlifting has been almost an oxymoron. It was incompatible with what has been expected of us in society. Women do not lift, we run, we do cardio to maintain a slender figure desired of us.

But all around the world women are beginning to change that perception. We are learning women can be strong, lift weights and be feminine.

We challenge the idea that we must be ‘skinny’ to be beautiful, the mainstream no longer tolerates the heroine chic image pushed on us by the fashion industry that has long governed our lives.

Because at its core this idea that we must be skinny to be feminine, is the opposite of health. We starve ourselves, avoid muscles, creating malnourished, weak bodies.

Build Your Body

Women are strong, we can enjoy eating and training whilst still looking amazing.

Changing our attitude toward the female body being confined to one space is the first step in creating self-confidence and happiness. This is Tone Athletica's goal for women.

Strength and conditioning training offers women a change from conforming to our societies perception of beauty.

It offers confidence from teaching women how to move and enjoy moving their bodies. It teaches them about goals and sees them reach those goals and be successful in fitness. This drastically boosts self-confidence and enjoyment in fitness.

Once you start achieving and believing in yourself, you’re not worried how different you look from those pictures in the magazine, you interested in doing better, being better no matter what.

Maybe you’ve met a woman who does some sort of strength training. I’m sure they’ll tell you they love it, they speak highly of it and how it’s something that has transformed them.

So if you have been interested in strength and conditioning, what better time than now to try it and see how it can change your life, health, fitness and self-confidence for the better

Time to take your training to the next level?

We are here to help you become a strong ToneFit woman! 

With expertise in strength training for women, we'll teach you the skills you need to accerlate fast!

Sign up to our 2 week, no obligation trial today!