Strong Girls Guide To The Rowing Machine

Ever feel like you're on the rowing machine and you can never quite get those meters to tick over faster? 🚣‍♀️🚣‍♀️🚣‍♀️

You see the person next to you gliding easily keeping a split of 2.00 or below and you're stuck up at 2.30???


Well, rowing requires a specific technique and tempo so you can get the most out of each pull...

That is, to say, you can create the most power each stroke to decrease your time on the rower!

Check out our explanation today!