Strong Girls Guide To Using The Mobility Ball

Stay injury free and watch this video!

The mobility ball is a crucial element to effective training, especially if you have tight fascia!

Coach Elle and The Fit Physio Kayla, take you through 6 exercises which you can do before or after training to release any tension in your muscles!

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Don't have a mobility ball? Grab one today!

Mobility Ball
15.00

A hard lacross ball which is used to smooth out tight and knotted fascia which if left unattended can cause injury!

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