Strong Girls Guide To Avoiding Knee Pain

Do you get niggles and twinges in your knees when you train?

Are you super cautious in training because you're worried about your knees?

While it's always prudent to get a full diagnosis on why you have knee pain, we've put together a few exercises which will help strengthen the muscles that hold your knee in place and loosen the ones that might be pulling on the knee causing pain!

Or for just awesomely functional legs, try them yourself!