Improve your Squat with these Glute Activation Techniques

Coach Georgia takes our girls through how to activate your glutes!

What does this mean?

If you butt is never sore after a workout, never seems to get perkier or you only get sore quads after squats you may need to activate your glutes (butt) before your training.

This will ensure you use your butt in your workout rather than the muscles around it and creates a firm, perky behind :)