There are 3 main pointers your deadlift is missing to INCREASE your strength, REDUCE injury and DEVELOP that peachy behind you’ve been looking for...
I see these 3 points being MISSED all the time by trainers and it’s really a disservice to all the girls out there training…
Deadlifts are one of my FAVOURITE exercise, because they are so technical
It's not just picking the bar up and down but a whole range of small technical movements which target predominantly your HAMSTRINGS and BUTT but also your ABS and upper BACK!
- Lazy glutes or hamstrings (i.e the back of your legs aren't working),
- Find your are mainly sore in your quads and never your butt, or
- Have lower back pain doing deadlifts, you need to look at your technique asap!
Watch my video now to gain an understanding of how to deadlift properly!
3 CRUCIAL POINTERS THAT MAKE, NOT BREAK, YOUR DEADLIFT.
THINK THAT WAS GOOD? WHAT IF YOU COULD LEARN WITH A COACH IN REAL LIFE!
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