Strong Girls Guide Around A Barbell!

Weightlifting and being strong are becoming increasingly popular among women! 🏋️‍♀️🏋️‍♀️

Gone are the days we get told to just "go for a run" to get fit. We now know and feel the awesome benefits lifting weights has on our bodies minds and souls! 

There's a lot to love about women lifting, so Coach Elle talks you through some fundamentals around a barbell! 

Do you want more help around a barbell?

Is it time to trial Tone Athletica?