Can you reach a full depth squat? Think your tight hips might be stopping you?
Coach Elle takes you through a few exercises to loosen your hips to help your squat!
Squat beforehand, try each exercise for a minute and a half and retest your squat afterward!
Is it time to take you knowledge of training to the next level?
Do you want to move better?
Train like a champion?
Purchase our Pink Pass today and find out how you can take your training to the next level:
At Tone Athletica we want you to experience the best training and fitness session ever!
Our experienced coaches are committed to helping you get fitter, stronger and faster, surprising even yourself!
Being a women's gym we are able to empower each other in a way that just doesn't happen in a regular gym.
The atmosphere in the gym is inspiring and gets the best results from you!
Purchase to trial without obligation today!