SO YOU’RE A WOMAN WHO LIFTS, CHICK WHO SQUATS, STRONG FITNESS GIRL
In your books and mine, you’re awesome…
But you haven’t always seen it that way.
When you said you were going to lift weights you got told ‘don’t get too big’…
You had to overcome these obstacles
How do I know? Because I have too.
Lifting weights and being strong isn’t always the easiest path even though we love it.
We love the iron, the challenge, the feeling of being strong.
There’s no limit for us in the gym or out.
We love the hard work, the grind, and the reward of being better than yesterday.
Sometimes society doesn’t always see things our way – with only 1 out of 6 women lifting weights we are not the norm.
But there is a place where you can lift, be strong, be healthy and happy in your own skin
Hooded bandit this morning! Working up to a heavy back squat but it's soooo cold! 😱😱😱 winter is really on its way but at least it's still somewhat light early! 🤘not for long though... What are you going to do to make sure your training stays on track through the winter months? #LiftLikeAGirl #cleaneating #crossfit #crossfitgirls #crossfitchicks #crossfitaddiction #crossfitbabes #paleo #thepaleoway #gaintrain #girlswholift #girlswithmuscle #grainfree #lifting #liftheavy #health #healthy #healthandfitness #fitnessinspiration #fitnessmotivation #fitspiration #fitnessgirls #fitness #fitgirls #fitchicks #strongisthenewskinny #barbellbabes #thesweatlife #athlete #businesschicks
– where lifting heavy is celebrated, and muscles are sought after.
Where like-minded women who all want to improve their personal bests, perfect their technique and be the strongest, fastest and fittest possible surround and support you.
Where you can truly feel at home in the gym.
You’ve been looking for us and we’ve been looking for you…
So what are you waiting for?
Learn to lift – learn to push your limits and learn to love your body, regardless of what others say
Sign up for our “6 Smart Workouts for the Female Fitness Fanatic” and discover the best way to stay strong!