Tone Athletica's 10 minute full body workout at home!

Want a full body workout in the comfort of your own home in just 10 minutes? We've got you covered!

Checkout Tone Athletica's 10 minute workout you can do at home! With no equipment, step by step instructions and easy to follow you'll be breaking a sweat in no time!

10 minutes - 10 exercises, 45 seconds working, 15 seconds rest.
Push ups
Back extensions
Jumping lunges
Ski jump
Mountain climbers
Wall sit
High knees