Why I Won’t Be Selling You ‘Summer Bodies Are Made In The Winter’ This Year…

Why I Won’t Be Selling You ‘Summer Bodies Are Made In The Winter’ This Year…

Every year in Winter, the gyms are meant to feel the pinch of memberships dwindling…

It seems your bed and Netflix are a much better Winter companion than the cold steel of the gym

Right now you might see a lot of fitness ads claiming “Summer bodies are made in the Winter”…

Strong Girls Guide To Stabilize Your Pelvis

Strong Girls Guide To Stabilize Your Pelvis

Lately, we have been seeing lot's of videos of fitness Instagrammers doing pelvic stability exercises as booty gaining exercises.

However, our main concern is that these exercises are seen to be done very poorly and for many women will cause instability in the pelvis causing knee, hip and back pain!

Strong Girls Guide To 4 Common Squat Mistakes

Strong Girls Guide To 4 Common Squat Mistakes

PART 2: FOUR COMMON SQUAT MISTAKES 🏋️‍♀️🏋️‍♀️🏋️‍♀️

Squatting is a complex, compound movement and is really essential to any strength and fitness program...

Although we highly recommend getting a  professional to help you develop your squat, here are 4 common squat mistakes we see and how to fix them!

Strong Girls Guide: 4 Tips To Improve Your Squat

Strong Girls Guide: 4 Tips To Improve Your Squat

The squat is an essential movement to not only any strength and fitness program but also for everyday functional movement....

If you watch any toddler, you'll see them perform a perfect squat technique to pick object off the ground and stand back up. Our bodies are made to be able to perform this movement...

Strong Girls Guide To Building Your Upper Back

Strong Girls Guide To Building Your Upper Back

In this video, coach Elle and Kayla teach you how to do the pulling movement called a row...

This movement is crucial to good posture and building a strong upper back!

So try out these variations next time you're in the gym!

What's The Point Of Weight Training?

What's The Point Of Weight Training?

Last week our amazing member Jully Andrade came up to me and said what's the point of weight training?

There are so many scientific benefits, but it led us to the following discussion...

Jully said :

Strong Girls Guide To Functional Shoulders & Upper Back

Strong Girls Guide To Functional Shoulders & Upper Back

Are you getting told you have overactive or tight upper traps in training?

Do you find you get tension headaches or that your upper traps are super tight during the day?

In this video, we teach you to:

Strong Girls Guide To Kipping

Strong Girls Guide To Kipping

Gymnastics movements can be hard!

Kipping is a really important moment used commonly in toe to bar and kipping pull-ups. But it's important to get the fundamentals right first! 

The Tone Athletica 10 Commandments

10 lessons to live by that you need in the gym every session!

Strong Girls Guide To Glute Activation

Strong Girls Guide To Glute Activation

🍑🍑🍑 It's time to create buns of steel! 🍑🍑🍑

Coach Elle and Coach Gee take you through a bunch of easy exercises you can do to activate your glutes!

Why? To make sure your glutes are working optimally in big compound movements like squats and deadlifts!