8 Secrets to Stay Motivated while Training in Winter

8 Secrets to Stay Motivated while Training in Winter

Your bed feels pretty warm and fuzzy at 5am doesn’t it? It’s cold, dark and the thought of getting up makes you really angry.

However, you do have a little motivation behind wanting to train in winter. Didn’t anyone tell you?

Summer bodies are made in winter.

Is Having Good Movement The Key To Longevity?

Is Having Good Movement The Key To Longevity?

Mobility is an area of health and fitness, which is all too often sorely (pun intended) over looked. There are now studies, which prove how important mobility is for longevity. They show that the more mobile you are, the better quality of life you will have and the longer you will live.

What Is Clean Eating?

What Is Clean Eating?

Clean eating is not so much about calorie counting, but more about looking at the process of your food from paddock to plate.

Huh? Well think about it, how processed are your foods today? There are many foods we eat without even thinking about how far removed they are from their original form, or what has been added that has been created in a lab.

Improve your Squat with these Glute Activation Techniques

Improve your Squat with these Glute Activation Techniques

If you butt is never sore after a workout, never seems to get perkier or you only get sore quads after squats you may need to activate your glutes (butt) before your training.

This will ensure you use your butt in your workout rather than the muscles around it and creates a firm, perky behind :)

Warm Your Body This Winter With Our Healthy Butter Chicken Recipe!

Warm Your Body This Winter With Our Healthy Butter Chicken Recipe!

This recipe is courtesy of my partner Trist, who I must admit does a lot of the cooking in our relationship! However, if you’re looking for a quick, healthy winter warming recipe this one is awesome!

Tone Athletica's 10 minute full body workout at home!

Tone Athletica's 10 minute full body workout at home!

Checkout Tone Athletica's 10 minute workout you can do at home! With no equipment, step by step instructions and easy to follow you'll be breaking a sweat in no time!

How To Avoid Shin Splints

How To Avoid Shin Splints

Do you suffer from shin splints?

Shin splints can be caused by high impact training, weak calf or abdominal muscles or increasing your training volume dramatically.

Eating For Your Health And Not Everybody Else's.

Eating For Your Health And Not Everybody Else's.

What could you be doing better in your nutrition?

When clients ask me ‘what should I eat’ it's a tough question to answer.

Not because there is no answer but because there is no one answer to fit all.

5 Reasons To Pick Boutique Gyms Over Globo Gyms

5 Reasons To Pick Boutique Gyms Over Globo Gyms

Boutique gyms are gaining popularity in the fitness world and it’s not hard to see why. They offer their clients awesome services, quality coaching and genuine long-term results.

How? These gyms are your CrossFit and yoga studios, your boxing and boot camps run by dedicated fitness professionals that want to see you succeed in your health and fitness goals.

Do You Drink Enough Water In Winter? Here Are Some Tips On How To Increase Your Water Intake During The Colder Months!

Do You Drink Enough Water In Winter? Here Are Some Tips On How To Increase Your Water Intake During The Colder Months!

Struggling to get your 3 litres of water in a day in winter? Elle has some tips for you!

Benefits of staying hydrated are: