Who are the Women who Lift Weights?

Who are the Women who Lift Weights?

The Tone Coaches show you why weightlifting is so awesome for women!

We love training here at Tone and we love lifting weights as part of that training! If you have ever wondered why women lift weights please watch to find out!

5 Workouts – You can do without equipment!

5 Workouts – You can do without equipment!

Want to train outside? Here are some awesome workout for you!

Workout Specifics: Movements

Air squat, squat jumps, tuck jumps, lunges, lunge jumps, burpees, push-ups mountain climbers, military sit-ups, v snaps

Is Eating your Daily Yogurt Harming your Health?

Is Eating your Daily Yogurt Harming your Health?

How much sugar is in your daily yogurt?

Happily consuming your morning yogurt with the belief you are doing your body good? Well it may not be as good for you as you think... Coach Elle delves into hidden sugars in supermarket foods like yogurt in this short video:

Listen to your Body! 4 Signs You Should Start Taking Note of NOW!

Listen to your Body! 4 Signs You Should Start Taking Note of NOW!

Listening to your body and what it’s trying to tell you may be the best thing you every do for yourself.

Your body communicates with you all the time. It tells you when your tired, when you need to refuel and hydrate, if you are getting sick and need to sleep or if you are too stressed.

However, in recent times its become clear that we deliberately ignore our bodies messages to be able to deal with modern day pressures.

Paleo Banana Bread

Check out our delicious and nutrtitious Paleo Banana Bread

Try Elle's Healthy and Delicious Breakfast Fritatta

Try Elle's Healthy and Delicious Breakfast Fritatta

Here is what I do for breakfast a lot of the time! I cook on Sunday, cut up for the week and glad wrap, then I have a delicious, nutritious breakfast every day! If you are organised it'll save you money, time and be good for you waistline! :)

Do you want a more beautiful you? Here are 3 ways to boost your self confidence!

Do you want a more beautiful you? Here are 3 ways to boost your self confidence!

Body image in our modern society is a large part of our daily life. We obsess over how we look and how we can look better.

With unrealistic expectations placed on us to reach an unachievable look, a worrying 90% of women are unhappy with their body image.  This pressure causes a whole host of problems for people like eating disorders, substance abuse, depression, suicidal thoughts and general unhappiness.

Sore Wrists? The Best Stretches To Help You Before You Train!

Sore Wrists? The Best Stretches To Help You Before You Train!

Sometime if you haven't used your wrist often in training, when you start olympic lifting and gymnastics, you can find your wrist getting sore

Coach Elle reveals some great stretches for your wrists and arms which can help ease tension on your wrist at training!

Get to know Coach Elle with 20 Questions!

Get to know Coach Elle with 20 Questions!

15 quick questions for our Head Coach Elle Belle! Find out:

'What did she eat for breakfast?' 'How fast can she do 100 burpees?' 'What's her favourite hobby?'

And more!

Why Women Should Lift Weights!

Why Women Should Lift Weights!

Women and weightlifting – not always the prettiest picture comes to mind or even a picture at all. Well I’d like to change that.

Why?Because weightlifting is an amazing sport which has heaps of benefits to your body and mind.