10 lessons to live by that you need in the gym every session!
🍑🍑🍑 It's time to create buns of steel! 🍑🍑🍑
Coach Elle and Coach Gee take you through a bunch of easy exercises you can do to activate your glutes!
Why? To make sure your glutes are working optimally in big compound movements like squats and deadlifts!
Do you get niggles and twinges in your knees when you train?
Are you super cautious in training because you're worried about your knees?
While it's always prudent to get a full diagnosis on why you have knee pain, we've put together a few exercises which will help strengthen the muscles that hold your knee in place and loosen the ones that might be pulling on the knee causing pain!
There aren't too many things in life which bug me, but the perpetual fear of women ‘getting too bulky’ if they lift weights is one them.
There are a few reasons for this; shall we have an in-depth look?
Gymnastics movements can be hard!
Especially as women, we rarely get the chance to build up our upper body strength...
But the good news is if you use your muscles they will get stronger even if you have very little upper body strength now! 💪💪💪
Ever feel like you're on the rowing machine and you can never quite get those meters to tick over faster? 🚣♀️🚣♀️🚣♀️
You see the person next to you gliding easily keeping a split of 2.00 or below and you're stuck up at 2.30???
Too skinny, too fat, too muscly, too weak, too pale, too dark, too curvy, too flat, too tall, too short, too round, too thin, the list goes on...
This is all I hear about in today’s articles about women’s bodies. We see constant complaints from women about how society is judgemental on their bodies and that it’s not fair.
Do you find you have tight shoulders?
Perhaps you're finding it hard to hit the correct overhead position in training?
Or sitting at a desk all day is causing you discomfort?
Weightlifting and being strong are becoming increasingly popular among women! 🏋️♀️🏋️♀️
Gone are the days we get told to just "go for a run" to get fit. We now know and feel the awesome benefits lifting weights has on our bodies minds and souls!
We all love a bit of #fitspo.
The tanned skin, the bright Nikes, booty shorts and colourful crops. It’s all very alluring and sexy. However, is it damaging our self-confidence?
As a coach, trainer, and owner of a women’s gym I am extremely concerned about some of the fitness inspiration that seems to be trolling the internet.