You can improve your pelvic floor with these exercises!

You can improve your pelvic floor with these exercises!

Use these exercises to get a better pelvic floor!

Right, now (as per the previous blog about incontinencewe know that we can avoid incontinence and even improve our current situation. However, it can be hard to pinpoint how we achieve pelvic floor contraction.

How you can stop your weak pelvic floor inhibiting your workout

How you can stop your weak pelvic floor inhibiting your workout

Incontinence.

1 in 3 women post childbirth experience it and 1/5 of high impact athletes have it but all deal with it more often than not silently. Why?

Strong Girls Guide To Bullet Proof Shoulders

Strong Girls Guide To Bullet Proof Shoulders

Do you find you have shoulder niggles and pains?

Well, coach Elle and the Fit Physio Kalya are here to show you some easy exercises designed to strengthen your rotator cuffs and therefore reduce and shoulder pain or niggle you may have!

5 Tips on how to keep your New Year’s Resolutions

5 Tips on how to keep your New Year’s Resolutions

Got big plans for 2018? All fired up and ready to go? Just one small problem – no idea how to make your dreams a reality?

Here are 5 tips to keep you on track throughout the year and reaching your goals!

Strong Girls Guide To Loosening Hips and Strengthening Glutes

Strong Girls Guide To Loosening Hips and Strengthening Glutes

Do you find you have tight hips from sitting at a desk all day or driving a lot? 

Do you find you have sore knees or lower back pain? 

Do you know you have lazy glutes (your butt) because they are never sore after a workout?

Quick Tips To Fix Your Posture If You're Sitting At A Desk All Day!

Quick Tips To Fix Your Posture If You're Sitting At A Desk All Day!

In today's society, we spend an enormous amount of time sitting at a desk, driving in the car and looking down at our phones

We know this causes tight hips, shoulders, and lack of movement in our spines which can lead to pain in these areas! 

Weight training will not make you too muscly or too bulky. Heres why:

Weight training will not make you too muscly or too bulky. Heres why:

With more and more women trying out weight training, its time to debunk the myths about ‘getting big’ from weight training.

Tips to Beating the Festive Season Bulge!

Tips to Beating the Festive Season Bulge!

Don't let the Christmas Festivities get the best of your waistline!

We all know that time of year, the weather is warmer, the cicadas are singing, there are Christmas decorations all around the shopping malls (well they’ve been there since June but anyway!), it's the festive season and it can make things pretty difficult if you are on a lifestyle change.

3 Crucial Pointers That Make, Not Break, Your Deadlift

3 Crucial Pointers That Make, Not Break, Your Deadlift

There are 3 main pointers your deadlift is missing to INCREASE your strength, REDUCE injury and DEVELOP that peachy behind you’ve been looking for...

I see these 3 points being MISSED all the time by trainers and it’s really a disservice to all the girls out there training…

Deadlifts are one of my FAVOURITE exercise, because they are so technical

Are You Injured But Don't Want To Stop Training? Here's How:

Are You Injured But Don't Want To Stop Training? Here's How:

There are a lot of people who would just avoid training whilst injured. However, with the right guidance, you should be able to keep training whilst injured to make sure you don’t end up back at square one once you’re better.

This being said you should always consult a professional before undertaking a training program especially if you are injured.