EAT FIT 21 DAY CHALLENGE

Hey Girls!

Welcome to 21 days of amazing nutrition and healthy eating! Our aim is to teach you sustainable long term healthy eating habits which build your self confidence and leave you feeling amazing! 

We want you to love your body enough to nourish it properly and give you the tools to do just that! 

From here please download all the recipes, food plans, shopping lists and nutritional information for the next 3 weeks.

Below is our nutritional seminar video.

Please watch for mindset, meal prep and nutrition tips!

Nutritional and mindset seminar (from our 2018 empower to thrive academy) 

To download your guides, please click the below buttons and save the documents! Feel free to print them out if you like!

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