OUR MISSION:
Empowering women to embrace their strength, transform their fitness, and redefine what's possible in a vibrant and supportive community
We offer small group training At Our open & Bright Studio in Brookvale
To improve your fitness and health we use:
Functional Fitness,
Metabolic Conditioning, (HIIT/Tabata)
Strength, Weightlifting
Cross Training and
Gymnastics Strength
“I do love all the improvement because you can see it, it’s tangible and you’re getting results!
As challenging as it is, you push though and at the end you feel fantastic because you can see that you’ve given 110% and you’ve achieved it!
So yes I love it!”